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Howard Hertz's avatar

Here's an aspect of it I'm about to post: Quantifying Experience and the Oura ring syndrome

I’ve been wearing an Oura ring for a few years now and realize it's changed much in my day to day experience- and the change isn't good.

Like the proverbial frog in boiling water, I’ve slowly developed an objective framework through which much of my experience now passes. It’s objective because it's about measurements rather than felt experience.

Since acquiring an Oura ring it's now not enough to have a good or bad night’s sleep. Oura wants me to know exactly how much REM and Deep Sleep I'm getting and the precise number of hours and minutes I was asleep. It then compares that to the number of hours I was in bed to determine my sleep efficiency. It also takes measurements of my heart rate during the night and HRV, heart rate variability.

The same thing happens when I walk in the Berkeley Hills along its narrow winding streets bordered by redwoods. It’s no longer enough to breathe in the fresh air, commingle with nature or sense my body moving through space. Instead, I’m paying too much attention to the number of steps I’m taking, how fast I’m taking them, my heart rate and the number of calories I’m burning.

To make matters worse I often compare Oura's numbers with those on the activity monitor of my Apple watch And I find it upsetting when the numbers don't match. It's as if the device with the lower number is cheating me. 

Over the years I’ve eschewed social media knowing what an attention suck and waste of time it was. But here I am caught in the clutches of my Oura ring and the activity monitor of my Apple watch. Is that really much different than being captive to Facebook, TikTok or X. And though it's not quite the same as hanging on to every word of the biohacker Bryan Johnson or The Look Smaxxer it’s in the same neighborhood. 

What's truly dispiriting about this is that the simple joy of being in nature doesn’t seem cut it any longer with the dopamine apparatus. It prefers the readout on my Oura ring, chasing the low hanging fruit, quantified experience. 

I've also noticed that I'm not only taking these measurements for myself but to impress my friends. It sounds more arresting as an octogenarian to say I took 10,000 steps than I had a pleasant walk in the hills.

The humorist Gary Shteyngart has recently written a novel about this strange way of being. The book is called Super Sad True Love Story and it’s about a poor schlep who lives in a world in which all experience is subject to quantification. Shteyngart’s near-future America runs on what's called the äppärät, a pendant device everyone wears that streams data continuously and ranks people in real time. There are, for example, credit poles on the street that broadcast your financial worth as you pass. In Shteyngart's world the body is quantified with biomarkers and mortality odds that track your data like stock portfolios. And there are companies that provide dechronification, the undoing of time, and indefinite life extension for high net worth individuals.

We're not there yet, but it's coming our way. How soon will the surveillance state probe into our lives as we opt to quantify our experience. And image where that's going as AI vastly expands its capabilities. Of course, we'll be offered plenty of goodies to get on board, fascinating new data points, and it won't be so apparent to most of us what we're giving up. 

What should be most worrying about this is the sleight-of-hand at play, the substitution of felt experience with quantitative experience. In my view, it’s skating very close to what some are calling techno-fascism. If our every data point is available to the state thanks to companies like Palantir how will it not be used by bad actors, like the present gang in Washington DC, to control our private lives.

Data collection has always been the infrastructure upon which authoritarianism rides. It doesn’t cause subjugation but subjugation at scale is impossible without it. Quantifying much of our experience hands the state a map of each individual where otherwise there’s only a blank.

Though classical fascism coerced through terror, spectacle, and visible violence, techno-fascism operates closer to what the French philosopher Michel Foucault described as the move from discipline to internalized self-surveillance. It’s also what another French philosopher Gilles Deleuze called the control society-power no longer needs a watcher once the subject has adopted quantification as the lens through which he understands himself.

This brings to mind something else. It's said that what George Orwell feared was those who would ban books, but what Aldous Huxley feared was that there would be no reason to ban a book because there would be no one who wanted to read one.

There doesn’t need to be a Gestapo or Stasi only the quiet substitution of the felt sense of being for, “Oura says my readiness is 92.” This is vastly more efficient than terror because it is voluntary and engaging. The quantification of experience is corrosive precisely because it feels frictionless and fun. But it produces docile, self-optimizing subjects who experience their own subjection as self-improvement. It doesn’t need a boot.

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